You assess your well-being!

Learn more about your health by taking the wellness assessment!

Today is the beginning of everything positive! It all starts within you…

Are you ready to take your MARK?

It starts with a ‘Dream’. A health goal that you set for yourself. A dream that you see yourself achieving.
In order to decipher this Dream/Goal into Reality, You Need to ‘Believe’ in it.
You can only ‘Achieve’ as long as you Believe in your Dreams.



“Mihira, with her background of dietetics and sports nutrition understands the dynamics of diet and sports performance. Her research based practice has led her to positively improve nutrition habits of athletes and individuals with lifestyle ailments. She helps her clients understand their respective needs and aims at behavioral modification than temporary results”

Head- Dept. of Rehabilitation & Sports Medicine, Sir HN Reliance Foundation Hospital, Mumbai. Certification Director- ACSM, India
Dr. Aashish Contractor

Get to know Mihira

Mihira has been a National Gold Medalist in Swimming and is a Sports & Clinical Nutritionist. Her being a sports-person herself, helps her understand the sporting atmosphere, competitive training and mental make-up of the athletes she works with.

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Mihira A. R. Khopkar

Nutrition Programs

Sports Nutrition

Nutrition for Children

Weight Management

Therapeutic Nutrition